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Epson Salt Baths Post Treatment

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Sports Massage Benefits

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The why behind Taping

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WHY TAKE AN EPSON SALT BATH?

Epsom salts aid in flushing out toxins and lactic acid from your muscles to help them recover, relax, and reduce muscle soreness.

HOW?

1 cups of Epsom salts into a hot water bath and soak for

15-20 minutes.

Sports Massage Benefits

  • Reduced muscle tension

  • Better muscle tone

  • Promoting relaxation

  • Increased range of motion

  • Improved soft tissue function

  • Decreased muscle stiffness

  • Less muscle fatigue after exercising

  • Improved performance

  • Less delayed onset muscle soreness

Fewer injuries

Why should I consider Taping?

  • Strapping supports the body's natural healing process by microscopically lifting layers of skin. This microscopic lifting stabilizes muscles and tissues, helps your lymph system drain excess fluid and reduce swelling.

  • Strapping is more comfortable in the short term and cheaper in relation to recovery

  • Strapping can be left on for 3 days to a week

  • Enables weak muscles to function efficiently, reduces pain and fatigue, and protects against cramping, over-extension, and over-contraction.

  • Improves Athletic Performance: By supporting unstable joints and delivering slight pressure to "sleeping" muscles, taping can result in higher performance.

  • Assists in healing of bruises

Improve your performance and achieve optimal healing now.

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