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BIG Post Sports Massage NO, NO’s

3 BIG mistaken no no's when it comes to your Post Sports Massage Care.


  1. Drinking Coffee: Drinking coffee after a massage is not a good idea. You cannot maximize the detoxification and rehydration process thus it WILL cause dehidration.

  2. HOT shower or Bath: The heat will cause an increase in inflammation which you do not want when recovering as it will also increase your recovery period.

  3. Exercise: This can lead to muscle soreness. Moreover, doing some strenuous activities can injure your muscles fires which will also affect your recovery time.



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