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Post Massage Do’s

How to optimise recovery after a Sports Massage.

  1. Sleep: Massage promotes relaxation which assists in the relief of insomnia. Therefore a good nights rest will assist in recovery, repair and re-tuning of your system

  2. Water: Massages are dehydrating die to the increase of blood flow through the body. Increased water intake after Sports Massage assists in detoxifying and flushing of your system.

  3. Warm Epson Salt Bath: 24h after Massage. The amount of magnesium able to enter the body through the skin is sufficient for detoxifying, reducing swelling and relieving aches.

These are only 3 of the many tips you will receive from your therapist post session.

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